Use this tool to create focused blocks of productive time with short breaks in between to refresh your attention. Read more about the Pomodoro Technique.
Use this block of time for focussed work. Don't stop till the timer does. Avoid distractions and interruptions unless absolutely critical. Close down your email and notifications. You can do it!
Pens and keyboards down! Use this break to refresh your attention. Stretch your legs, get a glass of water. Breathe deeply. Try to avoid thinking about work during this break. Now is a great time for some light exercise.
Congratulations! You've completed a block of Pomodoros. Reward yourself with a longer break (15–60 minutes). Time for food? Go for a walk. Try not to think about work. Then, if there's more focussed work to do, continue with another block of Pomodoros.